oats are whole grains that are high in fiber and contain important nutrients like vitamins, minerals, and antioxidants. oats are relatively low in calories compared to many other breakfast options.
Oats
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Eggs are a good source of high-quality protein and essential nutrients, and they can help you feel full and satisfied, which may reduce the desire to snack throughout the morning.
Boiled Eggs
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Baked beans can be part of a weight loss-friendly breakfast when consumed in moderation.they are a good source of fiber and plant-based protein.
Baked beans
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Poha a traditional indian breakfast, can be a weight loss-friendly option. it is low in calories, high in fiber.
Poha
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Cook quinoa according to package instructions and top it with sauteed vegetables to make it a fulfilling meal.
Quinoa Breakfast Bowl
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Toast a slice of whole grain bread and spread it with mashed avocado. add a sprinkle of salt, pepper, and a squeeze of lemon juice for added flavor.
Avocado Toast
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Upma can be a weight loss-friendly breakfast choice.
Upma
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Besan cheela, can be a weight loss-friendly breakfast option as besan is high in protein and fiber.
Besan Cheela
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Fruits are generally low in calories, high in fiber, and packed with essential vitamins and minerals.
Fruit Bowl
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Whip up a delicious omeltte using egg whites or whole eggs, and load it with colorful vegetables like spinach, bell peppers, onions, and mushrooms.